Crispy Roasted Cauliflower Tacos: A Quick & Easy Vegetarian Recipe

Craving tacos but looking for a lighter, vegetarian option? Look no further than these crispy roasted cauliflower tacos! This recipe delivers all the satisfying crunch and flavor of traditional tacos, but with a healthy twist. Forget soggy, bland cauliflower – our method ensures perfectly roasted florets with a delightful char, seasoned to perfection. They're surprisingly easy to make, using readily available ingredients and minimal prep time. Get ready to experience a burst of flavor with every bite, from the spicy chipotle seasoning to the cool crema and fresh cilantro.

This vibrant vegetarian meal is perfect for a weeknight dinner or a fun weekend gathering. Whether you're a seasoned taco enthusiast or a beginner in the kitchen, you'll find this recipe simple to follow. Ready to transform ordinary cauliflower into extraordinary tacos? Let's dive into the step-by-step instructions!

Tools Needed

  • Oven
  • Large bowl
  • Small bowl
  • Baking sheet
  • Microplane or knife
  • Whisk
  • Dry skillet or baking sheet

Ingredients

  • Cauliflower florets: 1 pound
  • Olive oil: 1 tablespoon
  • Garlic powder: 1 teaspoon
  • Ground cumin: 1 teaspoon
  • Smoked paprika: 1/2 teaspoon
  • Sea salt: 3/4 teaspoon
  • Arrowroot or cornstarch (optional): 1 tablespoon
  • Raw tahini or almond butter: 2 tablespoons
  • Fresh lime juice: 1 tablespoon
  • Garlic clove: 1
  • Garlic powder (alternative): 1/4 teaspoon
  • Salt: 1/2 teaspoon
  • Maple syrup: 1/2 teaspoon
  • Water: 1-2 tablespoons
  • Cabbage (red or green): 12 ounces (3 cups)
  • Cilantro: 1/4 cup
  • Corn or grain-free tortillas

Step-by-Step Instructions

Step 1. Prepare the Cauliflower

  • Preheat oven to 400°F (200°C). Cut cauliflower into bite-sized pieces.
  • Toss cauliflower with olive oil in a large bowl.
  • In a small bowl, combine garlic powder, cumin, smoked paprika, and salt. Sprinkle over cauliflower and toss.
  • Add arrowroot or cornstarch for crispier cauliflower. Toss until powder disappears.
Preheat oven to 400°F (200°C). Cut cauliflower into bite-sized pieces.Toss cauliflower with olive oil in a large bowl.In a small bowl, combine garlic powder, cumin, smoked paprika, and salt. Sprinkle over cauliflower and toss.Optional: Add arrowroot or cornstarch for crispier cauliflower. Toss until powder disappears.
Prepare the Cauliflower
  • Spread cauliflower on a baking sheet, leaving space between pieces. Roast for 20-25 minutes.
Spread cauliflower on a baking sheet, leaving space between pieces. Roast for 20-25 minutes.
Prepare the Cauliflower

Step 2. Make the Coleslaw

  • While cauliflower roasts, prepare the coleslaw. Combine tahini (or almond butter), lime juice, minced garlic (or garlic powder), salt, maple syrup, and water in a bowl. Whisk until smooth and creamy. Add more water if needed.
  • Shred cabbage and add to the dressing along with chopped cilantro. Stir and set aside.
While cauliflower roasts, prepare the coleslaw. Combine tahini (or almond butter), lime juice, minced garlic (or garlic powder), salt, maple syrup, and water in a bowl. Whisk until smooth and creamy. Add more water if needed.Shred cabbage and add to the dressing along with chopped cilantro. Stir and set aside.
Make the Coleslaw

Step 3. Warm the Tortillas

  • Warm tortillas in a dry skillet or oven.
Warm tortillas in a dry skillet or oven.
Warm the Tortillas

Step 4. Assemble the Tacos

  • Add coleslaw, roasted cauliflower, and optional toppings (avocado, green onions).
Assemble tacos: Add coleslaw, roasted cauliflower, and optional toppings (avocado, green onions).
Assemble the Tacos

Read more: Juicy Birria Quesa Tacos Recipe: A Step-by-Step Guide

Tips

  • For even cooking, ensure cauliflower pieces are bite-sized.
  • Leaving space between cauliflower pieces while roasting prevents steaming.
  • Leftover cauliflower and coleslaw can be stored separately in the fridge for up to three days. Reheat cauliflower at 350°F (175°C) for 10 minutes.

Nutrition

  • N/A

FAQs

1. Can I make the cauliflower ahead of time?

Yes! Roast the cauliflower a day or two in advance and store it in an airtight container in the refrigerator. Reheat gently before assembling the tacos.

2. What can I substitute for the chipotle powder if I don't have any?

You can use smoked paprika or a pinch of cayenne pepper for a smoky or spicy kick, respectively. Adjust the amount to your preference.

3. What are some other toppings I can add to my tacos?

Get creative! Try adding shredded cheese, pickled onions, avocado, salsa, or your favorite taco sauce.


These crispy roasted cauliflower tacos are a delicious and satisfying vegetarian meal that's surprisingly easy to make. From the perfectly charred cauliflower to the vibrant toppings, this recipe is sure to become a new favorite. Enjoy the delicious flavors and the satisfying crunch of these unique and flavorful tacos!