Craving a quick, delicious, and healthy meal? Look no further than these easy cod fish tacos! Forget complicated recipes and lengthy prep times; this dish is surprisingly simple to make, even for beginner cooks. Flaky, perfectly seasoned cod is the star, complemented by vibrant, fresh toppings that will tantalize your taste buds. We're talking juicy tomatoes, crisp lettuce, zesty lime, and a creamy, homemade cilantro-lime sauce that takes these tacos to the next level. The combination of textures and flavors is truly irresistible.
These cod fish tacos are the perfect weeknight dinner solution, satisfying your cravings without sacrificing precious time. They’re also incredibly versatile; feel free to adjust the toppings to your liking, experimenting with different salsas, cheeses, or vegetables. Ready to dive in and create your own taco masterpiece? Let's get started with the step-by-step instructions below.
Tools Needed
- Pan
- Board
- Ramekin
- Taco shells
Ingredients
- Cut fish (cod)
- Paper towel
- Powdered garlic
- Onion: 1/2
- Parsley
- Salt
- Pepper
- Paprika
- Italian seasoning
- Olive oil
- Butter
- Purple cabbage: 1/2
- Red onion: 1/2
- Avocado: 1
- Lime: 1
- Mango (canned or fresh)
- Italian parsley or cilantro: a handful
- Shredded cheese (e.g., Asadero): 1/2 cup
- Mayonnaise
- Sour cream
- Minced garlic
- Hot sauce
- Honey
- White vinegar
Step-by-Step Instructions
Step 1. Prepare the Cod
- Dry the fish with paper towels to remove excess water.
- In a bowl, mix powdered garlic, onion, parsley, salt, pepper, paprika, Italian seasoning, and olive oil.
- Season the fish generously with the mixture, ensuring all parts are coated.
- Heat a pan with butter. Add the fish, cover, and cook on low heat for 20-25 minutes.
Step 2. Make the Toppings and Sauce
- While the fish cooks, prepare the toppings. Chop the purple cabbage, red onion, avocado, and parsley (or cilantro).
- Cut the lime and mango.
- Shred the cheese.
- Make the sauce by mixing mayonnaise, sour cream, minced garlic, hot sauce, honey, salt, lime juice, and white vinegar. (Exact measurements are in the video description).
Step 3. Warm the Shells and Assemble
- Warm the taco shells.
- Layer purple cabbage, avocado, red onion, fish, cheese, and sauce in each shell.
Read more: Juicy Birria Quesa Tacos Recipe: A Step-by-Step Guide
Tips
- Use fresh mango if possible.
- Cilantro can be used instead of parsley.
- Adjust the amount of lime and hot sauce to your preference.
Nutrition
- Calories: 500-600
- Fat: 25-35g
- Carbs: 40-50g
- Protein: 30-40g
FAQs
1. Can I use frozen cod for this recipe?
Yes! Make sure to thaw it completely before cooking, patting it dry with paper towels for best results.
2. What can I substitute for the cilantro-lime sauce?
A simple crema fresca, a spicy mango salsa, or even a good quality store-bought taco sauce would all be delicious alternatives.
3. How do I prevent the fish from sticking to the pan?
Ensure your pan is hot and lightly oiled before adding the cod. Don't overcrowd the pan; cook the fish in batches if necessary.
These easy cod fish tacos are a guaranteed crowd-pleaser, perfect for a casual weeknight dinner or a fun weekend gathering. With minimal effort and maximum flavor, this recipe is sure to become a new family favorite. So grab your ingredients and get ready to enjoy these light, refreshing, and incredibly tasty tacos!