Craving the hearty texture and savory flavor of ground beef but committed to a plant-based lifestyle? Look no further! This recipe unveils the secret to creating incredibly realistic and delicious vegan ground beef using readily available king oyster mushrooms. Forget dry, crumbly substitutes; this method delivers a richly satisfying alternative perfect for tacos, chili, pasta sauce, and countless other dishes. King oyster mushrooms, with their unique meaty texture, provide the ideal base for this transformation. We'll guide you through a simple process that maximizes flavor and delivers a product you’ll be excited to add to your regular cooking repertoire.
This surprisingly simple recipe transforms humble king oyster mushrooms into a convincing and flavorful vegan ground beef substitute. Ready to ditch the processed vegan meat alternatives and create your own delicious, healthy, and cost-effective ground beef? Let's dive into the step-by-step instructions below to get started!
Tools Needed
- Food processor
- Large cast iron skillet
Ingredients
- King Oyster Mushrooms: large
- Avocado oil
- Sea salt
- Black pepper
- Ground papaya seeds
- Summer Savory: 1/4 teaspoon
- Onion powder or garlic powder: 1 tablespoon
- Cayenne pepper
- Dried basil: 1 teaspoon
- Coconut aminos (optional, for vegans): 2 tablespoons
Step-by-Step Instructions
Step 1. Prepare the Mushrooms
- Cut king oyster mushrooms into smaller pieces.
- Add mushroom pieces to a food processor and process until you achieve a ground beef consistency.
Step 2. Initial Cook and Crisp
- Place a large cast iron skillet on a stove set to medium-high heat. Add the ground mushrooms, spread them apart, and cook for 5-7 minutes.
- Add avocado oil, mix thoroughly, scrape the bottom, form a heap, and press down. Reduce heat to medium, and cook for 5 minutes.
Step 3. Develop Flavor and Texture
- Repeat the pressing and cooking process two more times (total of 15 minutes cooking time).
Step 4. Season and Finish
- Add black pepper, ground papaya seeds, summer savory, onion/garlic powder, cayenne pepper, and dried basil. Mix well and cook for another 5 minutes.
- If vegan, add coconut aminos, mix, and check the taste. If following an alkaline lifestyle, wait until it cools before adding coconut aminos.
Read more: Juicy Birria Quesa Tacos Recipe: A Step-by-Step Guide
Tips
- You can adjust the size of the ground mushroom pieces according to your preference.
- If you prefer a walnut-based ground beef replacement, refer to the link provided in the video.
Nutrition
- Calories: approximately 200-250
- Fat: 10-15g
- Carbs: 20-25g
- Protein: 5-7g
FAQs
1. Can I use other types of mushrooms instead of king oyster mushrooms?
While king oyster mushrooms are best for their meaty texture, you can experiment with a blend of other firm mushrooms like shiitake or cremini for a slightly different flavor profile. However, the results might not be as convincingly 'ground beef-like'.
2. How long does this vegan ground beef last in the refrigerator?
Store your homemade vegan ground beef in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it in portions for up to 3 months.
This king oyster mushroom recipe offers a delicious and satisfying alternative to traditional ground beef, proving that plant-based cooking can be both flavorful and versatile. Enjoy experimenting with this adaptable vegan ground beef in your favorite recipes, from hearty chili to savory tacos. Embrace the delicious possibilities of meatless meals!