Craving a hearty, flavorful, and incredibly easy meal that's perfect for busy weeknights or prepping ahead? Look no further than this One-Pot Mexican Bean Stew with Quinoa! This vibrant dish bursts with the delicious tastes of Mexico, combining tender beans, fragrant spices, and nutritious quinoa in a single pot for minimal cleanup and maximum flavor. It’s packed with protein and fiber, making it a satisfying and healthy option for the whole family. Forget complicated recipes and lengthy cooking times – this stew simmers to perfection in under an hour.
This one-pot wonder is incredibly versatile; feel free to adjust the spices and vegetables to your liking. Whether you prefer a spicier kick or a milder taste, this recipe is easily customizable to suit your preferences. Ready to dive into this delicious and simple recipe? Let's get started with the step-by-step instructions below.
Tools Needed
- Large pot or Dutch oven
Ingredients
- Oil
- Onion: 1 chopped
- Garlic: 3 cloves, minced
- Ground Cinnamon: 1/2 teaspoon
- Ground Coriander: 1/2 teaspoon
- Ground Cumin: 1/2 teaspoon
- Smoked Paprika: 1 tablespoon
- Red Wine: 50ml (or vegetable stock/water)
- Black Beans: 1 can
- Black-eyed Peas: 1 can
- Chopped Tomatoes: 1 can
- Yellow Peppers: 2, diced
- Quinoa: 150g
- Chopped Coriander: 30g (optional)
- Sour Cream
- Grated Cheese
- Tortilla Chips
Step-by-Step Instructions
Step 1. Sauté Aromatics and Spices
- Start with oil in a large pot. Add chopped onion and minced garlic. Cook for a short time.
- Add ground cinnamon, ground coriander, ground cumin, and smoked paprika. Stir to combine.
Step 2. Build the Stew
- Add red wine (or vegetable stock/water) and let it bubble down.
- Add black beans, black-eyed peas, chopped tomatoes, and diced yellow peppers.
- Add quinoa. Adjust liquid levels if needed (add a little water if too thick).
Step 3. Simmer and Cook Quinoa
- Cook for about 15 minutes, until quinoa is cooked.
Step 4. Garnish and Serve
- Stir in chopped coriander (optional).
- Serve with a dollop of sour cream and a sprinkling of grated cheese.
Read more: Authentic Charro Beans Recipe: South Texas Style
Tips
- This recipe is great for meal prepping. Make a large batch at the beginning of the week and reheat portions throughout.
- The smoked paprika gives the stew an intense smoky flavor.
- Quinoa makes the stew extra filling.
- Serve with tortilla chips for dipping.
Nutrition
- N/A
FAQs
1. Can I make this recipe without quinoa?
Yes! Simply omit the quinoa and increase the amount of broth or water to maintain the desired consistency.
2. How long can I store the leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. It tastes even better the next day!
3. Can I use different types of beans?
Absolutely! Black beans, pinto beans, kidney beans – feel free to experiment with your favorite beans. Just keep in mind that cooking times may vary slightly.
This One-Pot Mexican Bean Stew with Quinoa is the perfect solution for a quick, healthy, and delicious weeknight meal. Its vibrant flavors and simple preparation make it a recipe you'll return to again and again. Enjoy the satisfying warmth and comforting taste of this versatile and flavorful stew!