Sopa de Conchas, or Easy Mexican Shell Soup, is a fun and flavorful recipe perfect for introducing little ones to the joys of Mexican cuisine. This vibrant soup, featuring readily available ingredients and a simple preparation method, is designed to be both delicious and kid-friendly. Forget fussy eaters – the colorful shells and comforting broth make this a guaranteed crowd-pleaser, even for the pickiest palates. It's a healthy and satisfying meal packed with nutrients, making it a guilt-free treat for the whole family.
This recipe avoids complicated techniques and focuses on fresh, accessible ingredients, ensuring a stress-free cooking experience for busy parents. Beyond the ease of preparation, the vibrant colors and satisfying textures of the soup will capture your children's imaginations. Ready to create a culinary adventure in your kitchen? Let's dive into the step-by-step instructions to make this delightful Sopa de Conchas.
Tools Needed
- Pot
Ingredients
- Small Shells Pasta: 1 bag
- Onion
- Garlic
- Tomato Sauce
- Can of Corn: 1
- Water: 28 cups
- Oil: 1 tablespoon
- Lime
- Hot Sauce
Step-by-Step Instructions
Step 1. Sauté and Flavor the Shells
- Preheat a tablespoon of oil in a pot.
- Add the shells pasta and fry until golden brown.
- Add garlic and onion.
Step 2. Simmer the Soup
- Add corn (strain it first).
- Add tomato sauce.
- Add water (room temperature or hot).
- Bring to a boil, then reduce heat to low. Simmer for 10-15 minutes.
Step 3. Finish and Serve
- Remove onion and garlic.
- Add lime and hot sauce.
Read more: Creamy Caldo de Papa Recipe: Easy Mexican Potato Soup
Tips
- If you don't have tomato sauce, blend cooked tomatoes, onion, garlic, and oregano for a homemade alternative.
Nutrition
- Calories: 600
- Fat: 7g
- Carbs: 120g
- Protein: 20g
FAQs
1. Can I substitute the pasta shells?
Yes! Small elbow macaroni, ditalini, or other small pasta shapes work well as substitutes for the shell pasta.
2. My child doesn't like cilantro. Can I leave it out?
Absolutely! Cilantro is optional. The soup will still be delicious without it.
3. How can I make this soup spicier for adults?
Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the broth while it simmers. Serve the spicy version separately from the kids' portions.
This Easy Mexican Shell Soup is a guaranteed hit with kids and adults alike, offering a delicious and healthy meal option that's simple to prepare. The vibrant colors and satisfying flavors make it a fun and exciting culinary experience for the whole family. Enjoy this simple recipe and watch your little ones happily slurp up every last drop!