Looking for a healthy, delicious, and incredibly easy weeknight meal? Baked fish with vegetables is the answer! This simple recipe requires minimal prep time and cleanup, making it perfect for busy individuals or families. Forget complicated techniques and greasy frying pans; this method delivers flaky, perfectly cooked fish infused with the vibrant flavors of your favorite vegetables. We're talking tender fillets seasoned to perfection, nestled amongst colorful veggies all roasted to juicy perfection in a single foil packet.
This recipe is incredibly versatile – use any firm white fish and your preferred vegetables for a personalized culinary experience. From cod and asparagus to salmon and broccoli, the possibilities are endless! Ready to get started? Let's dive into the step-by-step instructions below to create your own flavorful and healthy baked fish with vegetables masterpiece.
Tools Needed
- Baking sheet
- Aluminum foil
Ingredients
- Fish fillets (Tilapia): 8
- Zucchini: 1
- Cilantro: 1 bunch
- Bell pepper (2 colors): 1/2 each
- Cheese (mozzarella or similar): ¾ cup
- Mushrooms: 6
- Onion: 1/2
- Serrano chili: 1
- Lemon: 1
- Chipotle chili powder: 2 ½ tablespoons
- Mayonnaise: 2 ½ tablespoons
- Ground black pepper: 1 teaspoon
- Garlic powder: null
- Salt: to taste
- Olive oil: null
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Chop the cilantro, slice the onion, cut the peppers and zucchini into strips, and slice the mushrooms.
- In a bowl, combine mayonnaise, lemon juice (from half a lemon), chipotle chili powder, ground black pepper, garlic powder, and salt.
Step 2. Season and Assemble
- Spread the dressing evenly on both sides of each fish fillet. Add salt and pepper to taste.
- Place each fish fillet on a piece of aluminum foil. Top with onion slices, serrano chili, mushrooms, zucchini, and cilantro. Season with salt.
Step 3. Bake and Melt Cheese
- Drizzle with olive oil, seal the foil packets tightly, and bake on low heat for 5 minutes.
- Open the foil packets carefully, add grated cheese, and return to the oven on medium heat for 2 minutes to melt the cheese.
Step 4. Serve
- Serve immediately with rice.
Read more: Quick & Easy Pantry Mexican Rice with Rotel
Tips
- Use any type of melting cheese you prefer.
- Adjust the amount of chili to your spice preference.
- Baking on low heat prevents the fish from burning and sticking to the foil.
Nutrition
- N/A
FAQs
1. Can I use frozen vegetables?
Yes! Just make sure to thaw them completely before adding them to the foil packets to ensure even cooking.
2. What kind of fish works best?
Firm, white fish like cod, tilapia, or halibut are excellent choices. Salmon also works well, but cooking time may need slight adjustment.
This simple recipe for baked fish in foil with vegetables offers a healthy and delicious meal that’s ready in under 30 minutes. Enjoy the ease of cleanup and the satisfaction of a flavorful, nutritious dinner. So, gather your ingredients, fire up the oven, and experience the delightful simplicity of this recipe!