Craving a healthy and satisfying meal that's surprisingly simple to prepare? Look no further than this recipe for baked potatoes and grilled tilapia! This delightful combination offers a perfect balance of flavors and textures, with the fluffy interior of the baked potato providing a comforting counterpoint to the flaky, subtly sweet grilled tilapia. It’s a complete meal packed with protein, fiber, and essential nutrients, perfect for a weeknight dinner or a casual weekend gathering. Forget complicated recipes and lengthy prep times; this dish is incredibly easy to make, even for beginner cooks.
This recipe utilizes readily available ingredients and straightforward techniques, making it an ideal choice for busy individuals or families. The simple seasonings allow the natural flavors of the tilapia and potato to shine through, creating a truly memorable culinary experience. Ready to create this delicious and nutritious meal? Let’s dive into the step-by-step instructions to get started!
Tools Needed
- Oven
- Baking dish
- Frying pan
- Aluminum foil
- Bowl
Ingredients
- Potatoes: 1 kg
- Bell peppers: 2
- Olive oil: 4 tablespoons
- Onion: 1 medium
- Garlic: 2 cloves
- Crushed chili: 1 tablespoon
- Paprika powder: 2 tablespoons
- Dried parsley: 2 tablespoons
- Garlic powder: 1 tablespoon
- Salt: 1 tablespoon + to taste
- Tilapia fillets: 5
- Olive oil (for fish): 2 tablespoons
- Garlic (for fish): 2 cloves, pressed
- Ground black pepper: ½ teaspoon
- Coriander powder: ½ teaspoon
- Chili seed (broken chili): ½ teaspoon
- Dried parsley (for fish): 1 teaspoon
- Garlic powder (for fish): ½ teaspoon
- Lemon: ½
- Mustard: 1 ½ tablespoons
- Green onions: chopped (for garnish)
Step-by-Step Instructions
Step 1. Prepare and Bake the Potatoes
- Cut the potatoes in half.
- In a bowl, combine the potatoes, chopped onion, bell peppers, olive oil, salt, and mix well.
- Add crushed chili, garlic, paprika powder, parsley, and garlic powder. Mix thoroughly.
- Place the potatoes in a baking dish, cover with aluminum foil, and bake at 380°F (193°C) for 40 minutes.
- Remove from the oven, stir, and return to the oven uncovered for 30 minutes to brown.
Step 2. Marinate and Grill the Tilapia
- Combine olive oil, pressed garlic, black pepper, coriander powder, chili seed, parsley, garlic powder, lemon juice, salt, and mustard.
- Marinate the tilapia fillets for a few minutes.
- Cook the tilapia fillets in a hot pan (medium heat) for 8 minutes per side. Garnish with chopped green onions during the last 2 minutes of cooking.
Step 3. Garnish the Tilapia
- Cook the tilapia fillets in a hot pan (medium heat) for 8 minutes per side. Garnish with chopped green onions during the last 2 minutes of cooking.
Step 4. Serve the Dish
- Serve the baked potatoes with grilled tilapia.
Read more: Quick & Easy Pantry Mexican Rice with Rotel
Tips
- For crispier potatoes, leave them in the oven uncovered for a longer time.
- This potato recipe can be served with rice, chicken, or beef.
Nutrition
- N/A
FAQs
1. Can I use frozen tilapia fillets?
Yes, just make sure to thaw them completely before grilling to ensure even cooking.
2. What are some good toppings for the baked potatoes?
Get creative! Common favorites include butter, cheese, chives, sour cream, chili, or broccoli.
3. How can I prevent the tilapia from sticking to the grill?
Lightly oil the grill grates before cooking and avoid overcrowding the pan. Use a spatula to gently loosen the fish before flipping.
This simple recipe for baked potatoes and grilled tilapia delivers a wholesome and flavorful meal without the fuss. The combination of flaky fish and fluffy potato is sure to become a new favorite in your kitchen. Enjoy this easy and delicious dinner tonight!