Forget sugary sodas and artificial flavorings! This summer, discover the surprisingly delicious and refreshing world of banana water. This simple yet hydrating beverage is packed with potassium, vital for muscle function and electrolyte balance, making it the perfect post-workout recovery drink or a healthy alternative to processed beverages. Naturally sweet and creamy, banana water is a delightful way to quench your thirst and boost your nutrient intake. Its versatility allows for customization with additions like lemon, mint, or even a pinch of cinnamon, catering to every palate.
Beyond its incredible taste and health benefits, banana water is remarkably easy to make. Ready to unlock the secrets to this simple yet sensational drink? Let's dive into the step-by-step process to create your own batch of creamy, refreshing banana water.
Tools Needed
- Blender
- Glass
Ingredients
- Bananas: 3 ripe
- Evaporated Milk: 360 grams
- Condensed Milk: 390 grams
- Water: 1.5 liters
- Vanilla Extract: 1 teaspoon
- Chocolate Powder (Nesquik): 1 teaspoon
- Cinnamon Powder: 1/4 teaspoon
- Sugar: 2 tablespoons (to taste)
Step-by-Step Instructions
Step 1. Prepare the Banana Mixture
- Add the bananas to the blender.
- Add the evaporated milk, condensed milk, water, chocolate powder, cinnamon powder, and vanilla extract to the blender.
Step 2. Blend Until Smooth
- Blend all ingredients until smooth.
Step 3. Adjust Sweetness and Serve
- Add the remaining water and sugar to taste.
- Stir well and serve.
Step 4. Chill and Enjoy
- Pour the mixture into a glass filled with ice.
Read more: Quick & Easy Pantry Mexican Rice with Rotel
Tips
- Use very ripe bananas for the best flavor.
- Adjust the amount of sugar according to your preference.
- This refreshing drink is perfect for hot days.
Nutrition
- N/A
FAQs
1. How long can I store banana water in the refrigerator?
Store your banana water in an airtight container in the refrigerator for up to 3 days. It's best enjoyed fresh for optimal flavor and nutrient content.
2. Can I use frozen bananas to make banana water?
Yes! Frozen bananas work perfectly and will create a thicker, icier drink. Just make sure to let them thaw slightly before blending to avoid damaging your blender.
So there you have it – a simple, refreshing, and healthy treat perfect for any summer day. Enjoy the creamy goodness and the satisfying hydration of homemade banana water. Stay cool, stay hydrated, and happy sipping!