Beat the heat and boost your hydration with this incredibly refreshing Cucumber Lemon Chia Water! This vibrant, flavorful drink is packed with electrolytes and nutrients, making it the perfect healthy alternative to sugary sodas or juices. The combination of crisp cucumber, zesty lemon, and subtly earthy parsley creates a surprisingly delicious and complex flavor profile, while chia seeds add a delightful texture and a boost of fiber and omega-3 fatty acids. It's so simple to make, you'll wonder why you haven't been enjoying this all along.
This invigorating beverage is perfect for a hot summer day, a post-workout refuel, or simply as a healthy and delicious way to stay hydrated throughout the day. Ready to learn how to create this revitalizing drink? Let's dive into the easy step-by-step instructions below!
Tools Needed
- blender
- knife
- cutting board
- measuring spoons
- measuring cup
Ingredients
- Lemons: 5
- Parsley sprigs: a few
- Chia seeds: 1/2 teaspoon
- Cucumber: 1 1/2
- Sugar: 1/2 cup (adjust to taste)
- Water: 2 liters and 500ml
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Cut the cucumber into slices. Some believe this removes bitterness.
- If the cucumber seeds are thick, remove them to prevent bitterness. In this recipe, the seeds are not thick, so they are left in.
- Peel the cucumber slightly.
- Remove the parsley leaves. A small amount is used for flavor.
- Cut the lemons into slices to make juice.
Step 2. Blend the Cucumber Mixture
- Combine the chopped cucumber, parsley, chia seeds, sugar, and some water in the blender.
- Blend until smooth.
Step 3. Combine and Chill
- Add the remaining water, lemon juice, and ice to the blended mixture.
- Stir well to combine. Garnish with lemon and cucumber slices.
Step 4. Serve
- Serve and enjoy!
Read more: Quick & Easy Pantry Mexican Rice with Rotel
Tips
- Adjust the amount of sugar to your liking.
- A little parsley adds a nice touch of flavor.
Nutrition
- N/A
FAQs
1. Can I make this cucumber water ahead of time?
Yes! It's best to let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld. It will keep for up to 3 days in the fridge.
2. Can I adjust the ingredients to my liking?
Absolutely! Feel free to add more or less of any ingredient based on your preference. Experiment with different amounts of lemon for tartness or add other herbs like mint for a different flavor profile.
This refreshing Cucumber Lemon Chia Water is the perfect guilt-free way to stay hydrated and energized throughout the day. Its simple ingredients and easy preparation make it a versatile drink for any occasion. So, give this recipe a try and enjoy the revitalizing benefits of this delicious and healthy beverage!