Need a quick, healthy, and delicious snack that will fuel your day? Look no further than energy balls! These no-bake treats are incredibly versatile, customizable to your favorite flavors, and surprisingly easy to make. Packed with wholesome ingredients like nuts, seeds, and dried fruit, energy balls provide sustained energy without the sugar crash of processed snacks. They're perfect for a pre-workout boost, an afternoon pick-me-up, or a satisfyingly sweet treat anytime. Forget sugary candy bars and reach for a healthier, more satisfying option.
Whether you prefer a classic nutty flavor or a vibrant fruity twist, this article will guide you through two simple, yet delicious, energy ball recipes. Ready to get started creating your own homemade energy balls? Let's dive into the step-by-step instructions below!
Tools Needed
- Food processor
- Knife
- Measuring spoons
- Container
- Hot griddle (optional)
Ingredients
- Dates (Mejoul preferred)
- Walnuts: 1/2 cup
- Oat flakes: 2 tablespoons
- Vanilla extract: 1/4 teaspoon
- Salt: a pinch
- Honey or Maple Syrup: 1/2 tablespoon
- Cinnamon powder: a little bit
Step-by-Step Instructions
Step 1. Prepare the Dates and Nuts
- Remove pits from dates. If dates are dry, soak them in hot water for 5 minutes .
Step 2. Make Recipe 1: No-Bake Walnut Energy Balls
- Combine walnuts, 6 pitted dates, vanilla, and salt in a food processor. Pulse until smooth, leaving some walnut pieces intact .
- Form the mixture into balls. If too dry, add water. Refrigerate for 1 hour to firm .
Step 3. Make Recipe 2: Toasted Oat and Walnut Energy Balls
- Toast walnuts and oat flakes on a hot griddle. Let cool .
- Combine toasted walnuts, oat flakes, 6 pitted dates, cinnamon, vanilla, salt, and honey/maple syrup in a food processor. Pulse until combined .
- Form into balls. Optionally roll in grated coconut . Refrigerate for 1 hour .
Read more: Quick & Easy Pantry Mexican Rice with Rotel
Tips
- Use Mejoul dates for a softer texture .
- Lightly wet your hands to prevent sticking when forming balls .
- Experiment with different nuts and seeds .
Nutrition
- N/A
FAQs
1. How long do energy balls last?
Stored in an airtight container in the refrigerator, energy balls typically last for 1-2 weeks. They can also be frozen for longer storage.
2. Can I use different ingredients in the recipes?
Absolutely! Energy balls are highly customizable. Feel free to experiment with different nuts, seeds, dried fruits, and spices to create your own unique flavor combinations.
Making your own energy balls is a fun and rewarding experience, allowing you to control the ingredients and create delicious, healthy snacks perfectly tailored to your taste. With these two simple recipes as your starting point, you can experiment and develop your own unique energy ball creations. So ditch the processed snacks and enjoy the satisfying energy boost of homemade energy balls!