Healthy Mexican Street Corn Elote Recipe (Cream & Flour-Free)

Craving the irresistible flavors of Mexican street corn elote but looking for a healthier twist? This recipe delivers all the creamy, cheesy, and spicy goodness you love without the guilt. We've created a vibrant and flavorful elote experience that's surprisingly light and flour-free, perfect for a satisfying snack or side dish. Forget heavy sauces and excessive calories; this recipe uses simple, fresh ingredients to achieve a delicious, authentic taste. We've focused on maximizing flavor while minimizing unnecessary additions, resulting in a healthier elote that's just as enjoyable as the traditional version.

Get ready to transform ordinary corn on the cob into an extraordinary culinary experience! This recipe provides a detailed, step-by-step guide to preparing the most delicious, healthy Mexican street corn you've ever tasted. Follow along as we explore the simple techniques and ingredient choices that create a truly unforgettable elote.

Tools Needed

  • Pot
  • Pan

Ingredients

  • Corn on the cob
  • Butter
  • Garlic
  • Ground oats
  • Fresh green coriander
  • Milk: 1 1/2 cups
  • Salt
  • Oregano
  • Chili flakes
  • Peri-peri seasoning
  • Cheese slice

Step-by-Step Instructions

Step 1. Prepare the Corn and Sauce Base

  • Peel and cut the corn. Prepare boiling water.
  • In a pan, sauté chopped garlic and ground oats for a few seconds.
Peel and cut the corn. Prepare boiling water.In a pan, sauté chopped garlic and ground oats for a few seconds.
Prepare the Corn and Sauce Base

Step 2. Cook the Corn and Make the Sauce

  • Steam the corn in boiling water (or pressure cooker) for 15 minutes after brushing with butter.
  • Add fresh coriander, milk, salt, oregano, chili flakes, and peri-peri seasoning to the pan. Cook for 4-5 minutes until thickened.
  • Stir in a cheese slice and mix well.
Steam the corn in boiling water (or pressure cooker) for 15 minutes after brushing with butter.Add fresh coriander, milk, salt, oregano, chili flakes, and peri-peri seasoning to the pan. Cook for 4-5 minutes until thickened.Stir in a cheese slice and mix well.
Cook the Corn and Make the Sauce

Step 3. Combine Corn and Sauce

  • Add the steamed corn to the sauce and cook for 4-5 minutes, ensuring the flavors are absorbed.
Add the steamed corn to the sauce and cook for 4-5 minutes, ensuring the flavors are absorbed.
Combine Corn and Sauce

Step 4. Garnish and Serve

  • Garnish with fresh coriander and peri-peri masala.
Garnish with fresh coriander and peri-peri masala.
Garnish and Serve

Read more: Grilled Mexican Octopus Recipe: A Sakora Gastronomy Delight

Tips

  • Fresh corn is ideal for this recipe.
  • This recipe uses oats instead of flour or cream for a healthier option.

Nutrition

  • Calories: approximately 400-500
  • Fat: 20-30g
  • Carbs: 50-60g
  • Protein: 10-15g

FAQs

1. Can I make this recipe vegan?

Yes! Simply substitute the cotija cheese with a vegan alternative like nutritional yeast or vegan cotija.

2. How can I make this spicier?

Add more chili powder, cayenne pepper, or a few slices of jalapeño to adjust the heat to your liking.

3. What can I use instead of lime juice?

Lemon juice can be a substitute, although the flavor will be slightly different. Lime offers a brighter, more authentic taste.


This healthy Mexican street corn elote recipe is a delicious and guilt-free way to enjoy a classic street food favorite. The vibrant flavors and satisfying texture will leave you wanting more, without the heaviness of traditional recipes. Enjoy this lighter, healthier take on a beloved dish!