Craving Mexican rice but watching your waistline? This high-protein version lets you enjoy all the delicious flavor without the guilt! We've boosted the nutritional profile of your favorite side dish by incorporating protein-rich ingredients, making it a satisfying and effective addition to your weight-loss journey. Forget bland, restrictive diets; this recipe proves healthy eating can be incredibly flavorful and versatile. It's perfect as a side for your favorite lean protein, or even as a hearty stand-alone meal.
This recipe cleverly replaces some of the traditional rice with protein-packed additions, resulting in a dish that's both filling and surprisingly light. Say goodbye to those mid-afternoon cravings! To discover exactly how to prepare this simple yet effective high-protein Mexican rice, let's dive into the easy step-by-step guide below.
Tools Needed
- Pan
- Jar
- Blender
Ingredients
- Olive oil
- Paneer (low-fat)
- Tofu or boiled soya chunks: Optional
- Salt
- Onion
- French beans
- Sweet corn
- Capsicum
- Tomatoes
- Green chilies
- Garlic
- Ginger
- Vegetable masala or coriander powder
- Kidney beans (boiled)
- Green coriander
- Lemon juice
- Cooked rice (or millet/quinoa)
Step-by-Step Instructions
Step 1. Sauté Proteins and Vegetables
- Spray oil (olive oil) in a pan. Add paneer (or tofu/soya chunks) cut into small cubes, add a little salt, and stir-fry until light golden. Keep aside.
- Spray oil in another pan. Add your choice of vegetables (onion, French beans, sweet corn, capsicum). Stir-fry and cook slightly.
Step 2. Create and Cook the Flavor Base
- Blend tomatoes, green chilies, garlic, and ginger into a puree.
- Add the vegetable puree to the pan with the vegetables. Stir and cook slightly. Add basic spices (salt, vegetable masala or coriander powder). Cook well, stirring continuously, until spices are cooked.
Step 3. Combine and Simmer
- Add boiled kidney beans and the fried paneer to the pan. Mix well to infuse flavors.
- Add cooked rice (or millet/quinoa). Cook well on low to medium heat, ensuring all spices are coated.
Step 4. Finish and Serve
- Add green coriander and lemon juice. Mix well and serve.
Read more: Quick & Easy Pantry Mexican Rice with Rotel
Tips
- The tomato-based puree is crucial for the flavor of this Mexican rice. Don't skip this step!
- Don't add too many spices. Taste and adjust the salt first.
Nutrition
- Calories: approximately 400-500
- Fat: 15-25g
- Carbs: 50-70g
- Protein: 25-35g
FAQs
1. Can I use other types of protein in this recipe?
Yes! While this recipe uses lentils, you can experiment with other high-protein options like black beans, quinoa, or even shredded chicken breast for a different flavor profile.
2. How can I store leftovers?
Store leftover rice in an airtight container in the refrigerator for up to 3-4 days. You can reheat it in the microwave or on the stovetop.
This high-protein Mexican rice recipe is a delicious and effective way to incorporate more protein into your diet while enjoying a satisfying and flavorful meal. Its versatility allows it to be enjoyed as a side dish or a complete meal, making it a perfect addition to any healthy eating plan. So ditch the guilt and enjoy this guilt-free, protein-packed twist on a classic!