Looking for a delicious and healthy Lenten meal that's both easy to prepare and bursting with flavor? This recipe for Grilled Shrimp with Sautéed Vegetables is the perfect solution! Shrimp, a lean protein, cooks quickly on the grill, absorbing smoky char while retaining its delicate texture. Paired with vibrant, sautéed vegetables – think bell peppers, zucchini, and onions – this dish offers a delightful balance of textures and tastes, satisfying even the most discerning palate. It's a light yet satisfying meal, ideal for a weeknight dinner or a special occasion during Lent.
This recipe is perfect for those seeking a simple yet elegant Lenten meal. Forget complicated preparations and lengthy cooking times; this recipe is designed for ease and efficiency. Ready to create this flavorful and healthy dish? Let's dive into the simple step-by-step instructions below.
Tools Needed
- Pot
- Pan
- Grater
- Cutting board
- Knife
- Brush
Ingredients
- Shrimp: 0.5 kg
- Lemon: 1.5
- Chile de árbol: 3
- Garlic: 6 cloves
- Chile puya: 3
- Guajillo chile: 1
- Onion: 0.25
- Mayonnaise: 3 tbsp
- Broccoli
- Carrots: 2
- Potatoes: 10
- Oregano: 1 tsp
- Black pepper: 1 tsp
- Butter: 1 square
- Olive oil: 2 tbsp
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Cut broccoli into bite-sized pieces. Peel and chop carrots. Prepare potatoes.
Step 2. Cook Vegetables
- Boil broccoli for 4 minutes, then carrots for 8 minutes. Cook potatoes for 20 minutes until soft.
- In a pan, sauté garlic, chili, oregano, and pepper in butter and olive oil. Add cooked potatoes, broccoli, and carrots. Stir in lemon juice.
Step 3. Prepare and Marinate Shrimp
- Fry guajillo chili, puya chili, chile de árbol, onion, and garlic until golden brown. Blend with oregano, pepper, lemon juice, mayonnaise, water, and salt.
- Clean and butterfly the shrimp. Spread the sauce over the shrimp.
Step 4. Grill Shrimp and Serve
- Fry shrimp in olive oil for 5-6 minutes per side, adding more sauce halfway through.
Read more: Quick & Easy Pantry Mexican Rice with Rotel
Tips
- Make sure the chilies and onions don't burn while frying.
- Add salt to taste.
Nutrition
- N/A
FAQs
1. Can I use frozen shrimp?
Yes, but be sure to thaw them completely and pat them dry before grilling to prevent sticking and ensure even cooking.
2. What other vegetables can I use?
Feel free to substitute your favorite vegetables! Asparagus, broccoli, mushrooms, and summer squash all work well.
3. How can I make this recipe spicier?
Add a pinch of red pepper flakes to the vegetables while sautéing, or use a spicy marinade for the shrimp (e.g., with chili powder or cayenne pepper).
This Lenten Grilled Shrimp with Sautéed Vegetables recipe is a winner for its ease, flavor, and healthy ingredients. Enjoy this light yet satisfying meal, perfect for a weeknight dinner or a special Lenten celebration. Happy cooking!