Lentil soup, a hearty and humble dish, transcends cultures and generations, offering a comforting warmth on a chilly evening and a satisfyingly nutritious meal any time. Its versatility is remarkable; from simple peasant fare to elegant restaurant offerings, lentil soup adapts beautifully to different tastes and ingredients. This adaptable classic is surprisingly easy to master, offering a delicious and affordable way to incorporate protein and fiber into your diet. Beyond its nutritional benefits, the earthy flavors of lentils, combined with aromatic vegetables and warming spices, create a truly satisfying culinary experience.
This recipe will guide you through a step-by-step process, showing you how to create a flavorful and deeply satisfying lentil soup from scratch. Whether you're a seasoned chef or a kitchen novice, you'll find this recipe approachable and rewarding, leading you to a delicious bowl of homemade goodness in no time. Prepare to be amazed by how simple it is to make this nutritious and flavorful classic.
Tools Needed
- Measuring cups
- Sieve
- Knife
- Frying pan
- Deep pot
- Plastic bag
Ingredients
- Lentils: 320g (or 2 measuring cups)
- Celery sticks: 2
- White onion: 1/2
- Roma tomatoes: 3
- Carrots: 2
- Garlic clove: 1
- Chile Poblano: 1
- Bacon (pork): 170g
- Water: 2.5 liters
- Olive oil
- Salt: 1/2 tablespoon
- Pepper: 1/2 teaspoon
- Bay leaves: 3 small
- Cilantro leaves: small bunch
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Rinse the lentils thoroughly to remove any debris.
- Soak the lentils in water for 1-2 hours to soften them and reduce cooking time.
- Chop the celery into small pieces.
- Cut the onion into juliennes.
- Dice the tomatoes, removing seeds and pulp.
- Peel and dice the carrots into small cubes.
- Peel and mince the garlic clove.
- Roast the poblano pepper, place in a plastic bag for 5 minutes, then peel, deseed and chop into small squares.
- Dice the bacon into small squares.
Step 2. Sauté and Cook the Vegetables
- Heat olive oil in a frying pan and sauté the garlic, then add the onion and bacon until golden brown and crispy.
- Add the carrots and cook for 7-8 minutes.
Step 3. Cook the Lentil Soup
- Bring 2.5 liters of water to a boil in a deep pot. Add the soaked lentils and cook for 20 minutes.
- Add the celery to the lentil broth and cook until tender.
- Add the tomatoes, poblano pepper, salt, pepper, and bay leaves. Stir well and cook for 15 minutes over low heat.
Step 4. Finish and Serve
- Turn off the heat, cover, and let it sit for a while to allow the flavors to meld.
- Stir in the sautéed vegetables and garnish with cilantro.
- Serve hot and enjoy!
Read more: Quick & Easy Pantry Mexican Rice with Rotel
Tips
- Using chicken broth instead of water can enhance the flavor.
- The poblano pepper adds flavor without excessive spiciness, making it suitable for children.
Nutrition
- N/A
FAQs
1. Can I use different types of lentils?
Yes! Brown or green lentils hold their shape best, while red lentils break down easily, creating a thicker soup. Experiment to find your favorite!
2. How can I make this soup vegetarian/vegan?
This recipe is already vegetarian! To make it vegan, ensure your broth is vegetable-based and omit any optional dairy like cream or yogurt.
Enjoy your delicious and nutritious bowl of homemade lentil soup! This versatile recipe is perfect for a weeknight meal or a cozy weekend lunch. From now on, you can easily create this comforting classic whenever the craving strikes.