Craving a comforting, flavorful meal that's also surprisingly healthy? This Clean High-Protein Mexican Casserole is the perfect answer! Packed with lean protein, vibrant vegetables, and a satisfying blend of spices, this casserole is a delicious departure from traditional, heavy Mexican dishes. It's a family-friendly recipe that's easy to customize to your liking, making it adaptable for even the pickiest eaters. Forget complicated cooking techniques and long prep times; this recipe is designed for busy weeknights.
This simple yet impressive casserole is perfect for meal prepping, making it an ideal choice for those aiming for healthy and efficient weeknight dinners. Ready to assemble this delicious and nutritious meal? Let's dive into the step-by-step instructions to create your own Clean High-Protein Mexican Casserole.
Tools Needed
- Microwave
- Oven
Ingredients
- Potatoes: 3-4
- Ground beef: 1 1/2 lb
- Crushed tomatoes: 20 oz
- Organic salsa: 10 oz
- White onion: 1/2
- Corn: 1/2 can
- Cheese: a ton
- Seasonings
Step-by-Step Instructions
Step 1. Prepare the Vegetables and Protein
- Cut up 3-4 potatoes and cook them. Microwaving saves time.
- Brown 1 1/2 lb of ground beef. Leaner beef is better.
Step 2. Create the Casserole Base
- Add 20 oz crushed tomatoes, 10 oz organic salsa, 1/2 white onion, and 1/2 can of corn.
- Season well (see caption for seasonings). Mix thoroughly.
Step 3. Bake to Perfection
- Top with a generous amount of cheese.
- Preheat oven to 350°F (175°C) and bake for about an hour.
Step 4. Serve and Enjoy
- Serve immediately, topped with avocado (optional).
Read more: Quick & Easy Pantry Mexican Rice with Rotel
Tips
- The casserole may not look amazing under the cheese, but the taste is fantastic!
Nutrition
- N/A
FAQs
1. Can I make this casserole ahead of time?
Yes! Assemble the casserole up to a day in advance and store it covered in the refrigerator. Just add about 15 minutes to the baking time when you're ready to cook it.
2. What can I substitute for the protein?
Ground turkey or chicken breast work well as alternatives to ground beef. You can also add black beans or chickpeas for extra protein and fiber.
This Clean High-Protein Mexican Casserole offers a delicious and healthy alternative to traditional, heavier Mexican dishes. Enjoy this easy-to-make recipe for a satisfying and nutritious meal the whole family will love. So grab your ingredients and get ready to savor this flavorful and protein-packed casserole!