Mexican Cauliflower Rice: A Quick & Easy Low-Carb Recipe

Updated at: 30/12/2024

Craving Mexican food but watching your carb intake? This recipe for Mexican Cauliflower Rice offers a delicious and healthy alternative to traditional rice, packed with flavor and surprisingly easy to make. Forget the guilt and embrace the vibrant tastes of Mexico without the hefty carbohydrate load. This simple recipe transforms humble cauliflower into a satisfying and nutritious base for your favorite Mexican dishes, from tacos and burritos to bowls and salads. It's light, fluffy, and incredibly versatile.

This recipe is perfect for busy weeknights or a healthy weekend meal prep. The simple ingredients and quick cooking time make it ideal for even the most novice cooks. Ready to dive into a world of flavor and healthy eating? Let's get started with the easy step-by-step instructions below!

Tools Needed

  • Small pot

Ingredients

  • Riced cauliflower (frozen): 12 ounces
  • Low-sodium chicken broth: 12 ounces
  • Ground cumin: 1/4 teaspoon
  • Granulated garlic powder: 1/2 teaspoon
  • Granulated onion powder: 1/2 teaspoon
  • Tomato paste: 1 tablespoon
  • Minced garlic: 1 clove
  • Chopped fresh onion: 1/3 cup
  • Salt: to taste
  • Pepper: to taste
  • Cooking oil: 1 tablespoon

Step-by-Step Instructions

Step 1. Sauté Aromatics and Spices

  • Preheat a small pot and add 1 tablespoon of cooking oil.
  • Add chopped onion and sauté until softened.
  • Add minced garlic and continue sautéing for about a minute.
  • Add ground cumin, granulated garlic powder, and onion powder; sauté to warm the spices and create aromatic flavor.
Preheat a small pot and add 1 tablespoon of cooking oil.Add chopped onion and sauté until softened.Add minced garlic and continue sautéing for about a minute.Add ground cumin, granulated garlic powder, and onion powder; sauté to warm the spices and create aromatic flavor.
Sauté Aromatics and Spices
  • Adjust amount of tomato paste to taste)
Add tomato paste and continue sautéing. (Note: Adjust amount of tomato paste to taste)
Sauté Aromatics and Spices

Step 2. Simmer with Broth and Cauliflower

  • Add chicken broth, salt, and pepper to taste. Mix well.
  • If using fully thawed cauliflower, cooking time may be shorter).
Add chicken broth, salt, and pepper to taste. Mix well.Add riced cauliflower; combine and bring to a simmering boil. (Note: If using fully thawed cauliflower, cooking time may be shorter).
Simmer with Broth and Cauliflower

Step 3. Cook Cauliflower Rice

  • Reduce heat after covering).
Simmer and stir, cooking for 10-15 minutes. Cover for the last 5 minutes to cook out remaining liquid and intensify flavors. (Note: Reduce heat after covering).
Cook Cauliflower Rice

Step 4. Serve

  • Stir-fry to create golden brown bits.
Fluff and serve. Optional: Stir-fry to create golden brown bits.
Serve

Read more: Quick & Easy Pantry Mexican Rice with Rotel

Tips

  • Thaw frozen riced cauliflower for quicker cooking time.
  • Adjust the amount of seasonings to your preference.
  • Use low-sodium chicken broth and adjust salt accordingly.

Nutrition

  • N/A

FAQs

1. Can I make this Mexican Cauliflower Rice ahead of time?

Yes! It's great for meal prepping. Make it a day or two in advance and store it in an airtight container in the refrigerator.

2. What can I add to my Mexican Cauliflower Rice to make it more flavorful?

Get creative! Add your favorite taco seasonings, salsa, diced bell peppers, onions, corn (if not strictly low-carb), or even some black beans for extra protein and flavor.


This Mexican Cauliflower Rice recipe is a fantastic way to enjoy all the flavors of your favorite Mexican dishes while keeping things light and healthy. The ease of preparation and versatility make it a perfect addition to your weekly meal plan. So, ditch the rice and embrace the deliciousness of this low-carb alternative!