Craving a vibrant, healthy, and incredibly flavorful meal that's ready in minutes? Look no further than this Best Mexican Quinoa Salad! This recipe perfectly blends the nutty heartiness of quinoa with the zesty, refreshing flavors of classic Mexican cuisine. Imagine a colorful mix of black beans, corn, bell peppers, avocado, and a zesty lime dressing all tossed together with fluffy quinoa. It's the perfect light lunch, a satisfying side dish, or even a complete meal packed with protein and nutrients. This salad is easily customizable to your taste, allowing you to add your favorite veggies or proteins.
Forget complicated recipes and lengthy prep times. This Mexican Quinoa Salad is surprisingly quick and easy to make, perfect for busy weeknights or a relaxed weekend lunch. Ready to dive into the delicious details and learn how to create this culinary masterpiece? Let's get started with the step-by-step instructions below!
Tools Needed
- Bowl
- Spoon
- Glass jar (optional)
Ingredients
- Quinoa
- Black beans
- Corn (Trader Joe's frozen roasted corn recommended)
- Bell pepper
- Avocado
- Tomatoes
- Red onion: medium
- Cilantro
- Olive oil: 3 tablespoons
- Lemon juice: 2 tablespoons
- Maple syrup: 1 teaspoon
- Cumin
- Cayenne pepper or crushed red pepper flakes
Step-by-Step Instructions
Step 1. Prep the Ingredients
- Chop all vegetables (bell pepper omitted in video due to oversight).
Step 2. Make the Dressing
- Whisk together olive oil, lemon juice, maple syrup, cumin, and cayenne pepper (or crushed red pepper flakes).
Step 3. Combine Salad Ingredients
- Combine cooked quinoa, black beans, corn, avocado, tomatoes, red onion, and cilantro in a large bowl.
Step 4. Dress & Serve
- Add the dressing to the salad and toss gently to combine.
- Serve immediately or chill for later.
Read more: Easy Mexican Macaroni Salad Recipe (Cold Salad)
Tips
- Trader Joe's frozen roasted corn is a great substitute if you don't want to roast your own.
- Adjust the amount of maple syrup and crushed red pepper flakes to your liking.
- Add more cilantro if desired.
Nutrition
- N/A
FAQs
1. Can I make this salad ahead of time?
Yes! This salad tastes even better the next day after the flavors have melded. Store it in an airtight container in the refrigerator for up to 3 days.
2. What can I substitute for the quinoa?
You can use couscous, rice, or even farro as a substitute for quinoa. Keep in mind the cooking time may vary.
3. Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or black beans are all delicious additions. You could also add some crumbled cotija cheese for extra flavor.
This vibrant and flavorful Mexican Quinoa Salad is the perfect addition to your healthy eating repertoire. Its quick preparation time and customizable ingredients make it a versatile and satisfying meal any time of day. So grab your ingredients and get ready to enjoy this delicious and nutritious recipe!