Start your day with a healthy and delicious twist on classic pancakes! These soft oatmeal banana pancakes are the perfect breakfast or brunch option, combining the wholesome goodness of oats with the natural sweetness of ripe bananas. Forget the processed mixes and artificial flavors; this recipe uses simple, readily available ingredients to create fluffy, flavorful pancakes that are surprisingly easy to make. They're naturally gluten-free, packed with fiber, and a great way to sneak in extra fruit into your diet, making them a guilt-free indulgence. They're also incredibly versatile – top them with your favorite fruits, nuts, or a drizzle of honey for a truly personalized breakfast experience.
Ready to whip up a batch of these delightful pancakes? Let's dive into the easy step-by-step instructions that will have you enjoying a stack of these healthy and satisfying pancakes in no time.
Tools Needed
- Blender
- Bowl
- Comal or non-stick pan
Ingredients
- Oat flakes: 3/4 cup (approx. 100g)
- Banana: 1 1/2 (ripe)
- Eggs: 2
- Milk (almond milk used in video): null
- Vanilla extract: 1 teaspoon
- Vegetable oil: 1 teaspoon
- Sugar: null
- Cinnamon powder: 1/4 teaspoon
- Salt: a pinch
- Baking powder: null
- Lemon juice: a few drops
- Butter or oil: for cooking
- Honey or maple syrup: for serving
Step-by-Step Instructions
Step 1. Prepare the Batter
- Blend oat flakes in a blender until finely ground. This will be your flour.
- In a bowl, combine the blended oats, sugar, cinnamon, salt, and baking powder. Add a few drops of lemon juice to activate the baking powder.
- In the blender, combine the eggs, mashed banana, milk, vanilla extract, and oil. Blend until smooth.
- Add the dry oat mixture to the wet ingredients in the blender and blend on low speed until just combined.
- Let the batter rest for a few minutes.
Step 2. Cook the Pancakes
- Heat the comal or pan over medium-low heat. Add a light layer of butter or oil.
- Pour 1/4 cup of batter onto the hot surface for each pancake.
- Cook for 2-2.5 minutes per side, or until bubbles appear and the pancakes are firm to the touch.
Step 3. Make Oat Flour
- Blend oat flakes in a blender until finely ground. This will be your flour.
Step 4. Serve and Enjoy
- Serve with butter, banana slices, and honey or maple syrup.
Read more: Quick & Easy Pantry Mexican Rice with Rotel
Tips
- Use ripe bananas for the sweetest pancakes.
- A non-stick surface is important for easy cooking.
- Make double the recipe if you have a large family or many guests.
Nutrition
- N/A
FAQs
1. Can I use frozen bananas?
Yes! Frozen bananas work perfectly. Just make sure to let them thaw slightly before mashing, or pulse them briefly in a food processor to soften them.
2. What kind of oats should I use?
Rolled oats (old-fashioned oats) are best for this recipe. Avoid quick-cooking or instant oats, as they will result in a different texture.
3. Can I make these pancakes ahead of time?
It's best to make these pancakes fresh, but you can store leftover cooked pancakes in the refrigerator for a couple of days and reheat them in the microwave or toaster.
These soft oatmeal banana pancakes are a fantastic way to enjoy a healthy and delicious breakfast that's both quick and easy to prepare. The recipe is easily adaptable to your taste preferences, allowing for endless variations and toppings. So, get cooking and enjoy a satisfying and nutritious start to your day!